Benjamin Gomez 30:00 row
6,607
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 121 |
January 11, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607 | 2:16.2 | 138 | 774 | 387 | 26 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 26 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 26 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 27 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 27 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 26 |
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Workout Graph
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