Benjamin Gomez 5000m row
5,000
Meters
23:35.0
Time
2:21.5
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 116 |
October 21, 2020 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.0 | 5,000 | 2:21.5 | 124 | 720 | 283 | 29 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 55 | 29 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 57 | 31 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 725 | 57 | 30 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 728 | 57 | 30 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 729 | 57 | 30 |
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Workout Graph
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