Benjamin Gomez 10:00 row
2,087
Meters
10:00.0
Time
2:23.7
Pace
114
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 129 |
November 03, 2026 04:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,087 | 2:23.7 | 118 | 684 | 114 | 23 | 116 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 26 | 83 |
| 4:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 23 | 115 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 22 | 120 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 24 | 132 |
| 10:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 23 | 131 |
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Workout Graph
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