Benjamin Gomez v2:00/1:00r...1 row
418
Meters
2:00.0
Time
2:23.5
Pace
23
Calories
100
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 602 |
| Overall Time | 3:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 123 |
August 25, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 27 | 100 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 27 | 100 | |
| r: 1:00 | 184 | ||||||
| r184 |
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Workout Graph
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