Benjamin Gomez v2:00/2:00r...5 row
3,059
Meters
14:00.0
Time
2:17.2
Pace
176
Calories
128
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 133 |
April 28, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,059 | 2:17.2 | 135 | 754 | 23 | 128 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 27 | 91 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 24 | 128 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 21 | ||
| r: 2:00 | 334 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 22 | 142 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 24 | 152 | |
| r: 2:00 | 340 | ||||||
| r1,759 |
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Workout Graph
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