Benjamin Gomez v500m/1:00r...6 row
3,000
Meters
14:04.0
Time
2:20.6
Pace
169
Calories
122
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 20:04.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 117 |
April 26, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.0 | 3,000 | 2:20.6 | 126 | 720 | 27 | 122 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 29 | 104 | |
| r: 1:00 | 185 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 119 | |
| r: 1:00 | 107 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 26 | 121 | |
| r: 1:00 | 96 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 25 | 123 | |
| r: 1:00 | 186 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 134 | |
| r: 1:00 | 86 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 136 | |
| r: 1:00 | 142 | ||||||
| r802 |
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Workout Graph
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