Benjamin Gomez v1:00/1:00r...6 row
2,888
Meters
13:30.0
Time
2:20.2
Pace
163
Calories
128
Heart Rate
| Rest Distance | 2,498 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,386 |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 117 |
April 23, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,888 | 2:20.2 | 127 | 724 | 22 | 128 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 99 | |
| r: 1:00 | 175 | ||||||
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 25 | 116 | |
| r: 1:30 | 281 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 22 | 130 | |
| r: 2:00 | 352 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 22 | 136 | |
| r: 2:30 | 462 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 22 | 145 | |
| r: 3:00 | 573 | ||||||
| 3:30.0 | 719 | 2:26.0 | 112 | 685 | 22 | 143 | |
| r: 3:30 | 655 | ||||||
| r2,498 |
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Workout Graph
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