Lane Steele 7x2:00/2:00r row
2,805
Meters
14:00.0
Time
2:29.7
Pace
151
Calories
143
Heart Rate
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 141 |
March 27, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,805 | 2:29.7 | 104 | 658 | 28 | 143 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 28 | 138 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 28 | 143 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 28 | 146 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | 144 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 28 | 145 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 28 | 143 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 28 | 144 |
| r1,859 |
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Workout Graph
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