Lane Steele 11:15 row
2,023
Meters
11:15.3
Time
2:46.9
Pace
105
Calories
124
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 143 |
March 27, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.3 | 2,023 | 2:46.9 | 75 | 559 | 105 | 25 | 124 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 25 | 120 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 26 | 126 |
| 11:15.3 | 228 | 2:45.1 | 78 | 567 | 12 | 25 | 127 |
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Workout Graph
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