Lane Steele 6x4:00/2:30r row
4,449
Meters
24:00.0
Time
2:41.8
Pace
234
Calories
128
Heart Rate
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,597 |
| Overall Time | 39:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 939 |
| Drag Factor | 143 |
March 26, 2026 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,449 | 2:41.8 | 83 | 584 | 26 | 128 |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 25 | 115 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 25 | 125 |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 27 | 132 |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 27 | 132 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 27 | 136 |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 27 | 132 |
| r2,148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.