Lane Steele 5x5:00/2:20r row
4,523
Meters
25:00.0
Time
2:45.8
Pace
235
Calories
126
Heart Rate
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,334 |
| Overall Time | 36:40.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 908 |
| Drag Factor | 146 |
March 18, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,523 | 2:45.8 | 77 | 564 | 26 | 126 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 25 | 112 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 26 | 124 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 26 | 131 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 27 | 135 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 27 | 130 |
| r1,811 |
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Workout Graph
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