Emilia Åkerblom 5000m row
5,000
Meters
23:38.5
Time
2:21.8
Pace
282
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 172 |
March 08, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.5 | 5,000 | 2:21.8 | 123 | 715 | 282 | 28 | 132 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 56 | 27 | 125 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 732 | 57 | 28 | 129 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 725 | 57 | 28 | 132 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 701 | 56 | 28 | 135 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 710 | 56 | 30 | 141 |
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Workout Graph
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