Emilia Åkerblom 23:57 row
5,023
Meters
23:57.3
Time
2:23.0
Pace
281
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 170 |
February 18, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.3 | 5,023 | 2:23.0 | 120 | 703 | 281 | 27 | 137 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 | 133 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 28 | 137 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 | 140 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 28 | 135 |
| 23:57.2 | 821 | 2:24.4 | 116 | 698 | 46 | 28 | 141 |
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Workout Graph
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