Emilia Åkerblom 28:36 SkiErg
5,015
Meters
28:36.8
Time
2:51.1
Pace
254
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 47 |
| Stroke Count | 1359 |
| Drag Factor | 63 |
January 15, 2025 23:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:36.8 | 5,015 | 2:51.1 | 70 | 532 | 254 | 47 | 127 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 41 | 125 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 47 | 128 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 48 | 130 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 49 | 128 |
| 25:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 50 | 127 |
| 28:36.7 | 617 | 2:55.6 | 65 | 514 | 31 | 50 | 129 |
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Workout Graph
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