Emilia Åkerblom 55:12 SkiErg
10,016
Meters
55:12.0
Time
2:45.3
Pace
515
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 40 |
| Stroke Count | 2240 |
| Drag Factor | 63 |
August 18, 2024 13:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:12.0 | 10,016 | 2:45.3 | 77 | 559 | 515 | 40 | 140 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 39 | 129 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 42 | 132 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 42 | 136 |
| 20:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 43 | 141 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 43 | 135 |
| 30:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 41 | 140 |
| 35:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 40 | 137 |
| 40:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 40 | 141 |
| 45:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 38 | 142 |
| 50:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 38 | 141 |
| 55:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 41 | 155 |
| 55:12.0 | 38 | 2:37.8 | 89 | 600 | 2 | 35 | 156 |
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Workout Graph
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