Emilia Åkerblom 30:05 SkiErg
5,047
Meters
30:05.7
Time
2:58.8
Pace
252
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 45 |
| Stroke Count | 1535 |
| Drag Factor | 71 |
February 02, 2024 10:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,047 | 2:58.8 | 61 | 502 | 252 | 45 | 122 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 46 | 124 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 50 | 120 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 51 | 118 |
| 20:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 52 | 123 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 53 | 124 |
| 30:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 54 | 123 |
| 30:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 13 | 126 |
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Workout Graph
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