Emilia Åkerblom 21:53 row
5,020
Meters
21:53.9
Time
2:10.8
Pace
303
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 713 |
| Drag Factor | 228 |
October 29, 2020 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.9 | 5,020 | 2:10.8 | 156 | 830 | 303 | 33 | 145 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 30 | 137 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 33 | 144 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 33 | 145 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 34 | 148 |
| 21:53.0 | 435 | 2:09.8 | 160 | 828 | 26 | 33 | 151 |
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Workout Graph
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