Emilia Åkerblom 45:36 row
10,018
Meters
45:36.6
Time
2:16.5
Pace
583
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 1392 |
| Drag Factor | 222 |
October 26, 2020 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.6 | 10,018 | 2:16.5 | 137 | 766 | 583 | 30 | 142 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 29 | 134 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 30 | 137 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 30 | 139 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 | 141 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 30 | 140 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 | 140 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 | 140 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 31 | 139 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 33 | 156 |
| 45:36.0 | 132 | 2:16.3 | 138 | 700 | 7 | 29 | 155 |
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Workout Graph
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