Emilia Åkerblom 24:00 row
5,007
Meters
24:00.6
Time
2:23.8
Pace
283
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 117 |
October 22, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.6 | 5,007 | 2:23.8 | 118 | 707 | 283 | 28 | 134 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 26 | 123 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 28 | 131 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 29 | 141 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 29 | 138 |
| 24:00.6 | 836 | 2:23.8 | 117 | 703 | 47 | 28 | 137 |
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Workout Graph
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