Emilia Åkerblom 48:40 row
10,005
Meters
48:40.4
Time
2:25.9
Pace
561
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 1367 |
| Drag Factor | 119 |
October 20, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:40.4 | 10,005 | 2:25.9 | 113 | 691 | 561 | 27 | 128 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 | 125 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 26 | 126 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 26 | 122 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 28 | 124 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 28 | 125 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 28 | 131 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 29 | 128 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 30 | 134 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 29 | 133 |
| 48:40.4 | 758 | 2:25.3 | 114 | 702 | 43 | 32 | 139 |
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