Emilia Åkerblom 5000m SkiErg
5,000
Meters
23:18.7
Time
2:19.8
Pace
285
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 51 |
| Stroke Count | 1204 |
| Drag Factor | 94 |
October 17, 2026 20:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.7 | 5,000 | 2:19.8 | 128 | 733 | 285 | 51 | 156 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 56 | 49 | 149 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 732 | 57 | 52 | 155 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 734 | 57 | 53 | 156 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 734 | 57 | 52 | 159 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 757 | 58 | 53 | 162 |
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Workout Graph
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