Emilia Åkerblom 24:32 row
5,015
Meters
24:32.5
Time
2:26.8
Pace
280
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 125 |
August 18, 2026 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.5 | 5,015 | 2:26.8 | 111 | 684 | 280 | 29 | 131 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 27 | 128 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 29 | 139 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 31 | 133 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 | 135 |
| 24:32.5 | 914 | 2:29.0 | 106 | 673 | 51 | 30 | 120 |
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Workout Graph
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