Emilia Åkerblom 5000m row
5,000
Meters
24:08.3
Time
2:24.8
Pace
281
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 33 |
| Stroke Count | 801 |
| Drag Factor | 125 |
August 09, 2026 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.3 | 5,000 | 2:24.8 | 115 | 698 | 281 | 33 | 141 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 56 | 32 | 139 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 699 | 56 | 33 | 142 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 705 | 57 | 33 | 141 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 697 | 56 | 35 | 144 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 696 | 56 | 33 | 143 |
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Workout Graph
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