Emilia Åkerblom 5000m row
5,000
Meters
25:26.8
Time
2:32.6
Pace
274
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 146 |
May 14, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.8 | 5,000 | 2:32.6 | 98 | 646 | 274 | 28 | 118 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 640 | 55 | 28 | 116 |
| 5:09.4 | 2,000 | 2:34.7 | 95 | 639 | 55 | 28 | 115 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 660 | 55 | 29 | 124 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 638 | 54 | 30 | 119 |
| 5:03.6 | 5,000 | 2:31.8 | 100 | 652 | 55 | 27 | 117 |
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Workout Graph
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