Emilia Åkerblom 3000m row
3,000
Meters
14:19.6
Time
2:23.2
Pace
170
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 129 |
May 12, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:19.6 | 3,000 | 2:23.2 | 119 | 711 | 170 | 31 | 130 |
| 2:53.0 | 600 | 2:24.1 | 117 | 707 | 34 | 29 | 123 |
| 2:52.9 | 1,200 | 2:24.0 | 117 | 687 | 33 | 30 | 127 |
| 2:54.2 | 1,800 | 2:25.1 | 114 | 702 | 34 | 33 | 132 |
| 2:49.6 | 2,400 | 2:21.3 | 124 | 742 | 35 | 34 | 136 |
| 2:49.9 | 3,000 | 2:21.5 | 123 | 720 | 34 | 34 | 135 |
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Workout Graph
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