Emilia Åkerblom 23:57 row
5,007
Meters
23:57.6
Time
2:23.5
Pace
284
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 129 |
May 11, 2026 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.6 | 5,007 | 2:23.5 | 118 | 711 | 284 | 28 | 129 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 27 | 125 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 28 | 127 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 29 | 130 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 30 | 133 |
| 23:57.6 | 824 | 2:24.1 | 117 | 712 | 47 | 30 | 130 |
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Workout Graph
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