Emilia Åkerblom 24:30 row
5,017
Meters
24:30.9
Time
2:26.5
Pace
280
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 130 |
May 10, 2026 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.9 | 5,017 | 2:26.5 | 111 | 685 | 280 | 29 | 122 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 29 | 117 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 30 | 123 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 | 124 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 30 | 121 |
| 24:30.9 | 921 | 2:27.0 | 110 | 677 | 51 | 29 | 125 |
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Workout Graph
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