Emilia Åkerblom 22:48 row
5,007
Meters
22:48.3
Time
2:16.6
Pace
296
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 144 |
May 07, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.3 | 5,007 | 2:16.6 | 137 | 778 | 296 | 29 | 138 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 28 | 136 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 29 | 140 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 30 | 140 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 31 | 145 |
| 22:48.3 | 599 | 2:20.4 | 126 | 748 | 35 | 29 | 130 |
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Workout Graph
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