Emilia Åkerblom 23:53 row
5,017
Meters
23:53.2
Time
2:22.8
Pace
285
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 134 |
April 23, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.2 | 5,017 | 2:22.8 | 120 | 715 | 285 | 29 | 129 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 28 | 124 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 29 | 130 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 30 | 129 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 30 | 133 |
| 23:53.2 | 806 | 2:24.6 | 116 | 694 | 45 | 29 | 131 |
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Workout Graph
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