Emilia Åkerblom 5000m row
5,000
Meters
23:55.3
Time
2:23.5
Pace
283
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 149 |
March 30, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.3 | 5,000 | 2:23.5 | 118 | 709 | 283 | 30 | 125 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 29 | 117 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 718 | 57 | 30 | 127 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 716 | 57 | 31 | 127 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 717 | 57 | 31 | 128 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 700 | 56 | 31 | 130 |
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Workout Graph
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