Emilia Åkerblom 5000m row
5,000
Meters
24:31.7
Time
2:27.1
Pace
279
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 159 |
March 19, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.7 | 5,000 | 2:27.1 | 110 | 682 | 279 | 29 | 124 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 693 | 56 | 28 | 115 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 688 | 56 | 30 | 125 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 31 | 130 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 663 | 55 | 30 | 125 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 672 | 56 | 30 | 125 |
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Workout Graph
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