Emilia Åkerblom 5000m row
5,000
Meters
23:22.3
Time
2:20.2
Pace
289
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 164 |
March 10, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.3 | 5,000 | 2:20.2 | 127 | 736 | 289 | 28 | 131 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 57 | 27 | 125 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 58 | 29 | 136 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 59 | 28 | 133 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 57 | 30 | 126 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 58 | 30 | 135 |
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Workout Graph
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