Emilia Åkerblom 5000m SkiErg
5,000
Meters
23:22.2
Time
2:20.2
Pace
284
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 44 |
| Stroke Count | 1042 |
| Drag Factor | 125 |
March 09, 2026 21:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.2 | 5,000 | 2:20.2 | 127 | 736 | 284 | 44 | 145 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 55 | 43 | 135 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 57 | 46 | 147 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 57 | 46 | 148 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 57 | 42 | 146 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 58 | 45 | 153 |
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Workout Graph
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