Emilia Åkerblom 5000m row
5,000
Meters
22:00.3
Time
2:12.0
Pace
304
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 168 |
March 08, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.3 | 5,000 | 2:12.0 | 152 | 823 | 304 | 29 | 148 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 60 | 29 | 138 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 61 | 30 | 146 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 61 | 30 | 149 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 61 | 30 | 150 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 61 | 31 | 159 |
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Workout Graph
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