Emilia Åkerblom 5000m SkiErg
5,000
Meters
23:41.5
Time
2:22.1
Pace
281
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 43 |
| Stroke Count | 1028 |
| Drag Factor | 94 |
March 07, 2026 19:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.5 | 5,000 | 2:22.1 | 122 | 719 | 281 | 43 | 146 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 56 | 43 | 139 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 56 | 44 | 145 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 56 | 44 | 148 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 56 | 43 | 146 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 57 | 43 | 153 |
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Workout Graph
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