Emilia Åkerblom 5000m row
5,000
Meters
22:37.3
Time
2:15.7
Pace
297
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 167 |
March 06, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.3 | 5,000 | 2:15.7 | 140 | 781 | 297 | 28 | 141 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 59 | 26 | 131 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 59 | 28 | 143 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 60 | 29 | 142 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 59 | 30 | 144 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 60 | 31 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.