Emilia Åkerblom 5000m row
5,000
Meters
22:53.0
Time
2:17.3
Pace
294
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 167 |
March 05, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.0 | 5,000 | 2:17.3 | 135 | 765 | 294 | 28 | 140 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 58 | 26 | 133 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 60 | 28 | 140 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 58 | 29 | 140 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 59 | 29 | 142 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 59 | 30 | 148 |
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Workout Graph
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