Emilia Åkerblom 5000m row
5,000
Meters
23:29.0
Time
2:20.9
Pace
288
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 166 |
March 04, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.0 | 5,000 | 2:20.9 | 125 | 735 | 288 | 26 | 134 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 26 | 129 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 738 | 58 | 26 | 134 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 741 | 58 | 27 | 131 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 744 | 58 | 27 | 137 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 58 | 29 | 140 |
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Workout Graph
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