Emilia Åkerblom 5000m row
5,000
Meters
22:59.4
Time
2:17.9
Pace
293
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 165 |
March 03, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.4 | 5,000 | 2:17.9 | 133 | 758 | 293 | 30 | 141 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 58 | 30 | 135 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 58 | 30 | 139 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 59 | 31 | 139 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 58 | 32 | 142 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 60 | 31 | 152 |
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Workout Graph
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