Lance Newman 40:28 row
9,048
Meters
40:28.2
Time
2:14.1
Pace
536
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 103 |
June 07, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.2 | 9,048 | 2:14.1 | 145 | 794 | 536 | 26 | 143 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 27 | 140 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 27 | 147 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 | 135 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 | 144 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 | 149 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 27 | 143 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 | 147 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 | 147 |
| 40:28.2 | 90 | 2:36.6 | 91 | 510 | 4 | 19 | 143 |
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Workout Graph
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