Lance Newman 46:16 row
10,027
Meters
46:16.8
Time
2:18.4
Pace
577
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 104 |
May 25, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:16.8 | 10,027 | 2:18.4 | 132 | 748 | 577 | 25 | 147 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 | 143 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 | 152 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 | 149 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 | 142 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 | 147 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 | 158 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 | 149 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 | 132 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 | 151 |
| 46:16.8 | 275 | 2:19.6 | 129 | 703 | 15 | 24 | 153 |
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Workout Graph
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