Lance Newman 32:29 row
7,119
Meters
32:29.7
Time
2:16.9
Pace
415
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 109 |
May 06, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:29.7 | 7,119 | 2:16.9 | 136 | 766 | 415 | 24 | 153 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 | 152 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 | 154 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 | 160 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 | 160 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 157 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 140 |
| 32:29.7 | 512 | 2:26.1 | 112 | 673 | 28 | 23 | 149 |
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Workout Graph
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