Lance Newman 17:43 row
4,011
Meters
17:43.2
Time
2:12.5
Pace
240
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 105 |
May 03, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:43.2 | 4,011 | 2:12.5 | 150 | 812 | 240 | 26 | 158 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 | 152 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 27 | 158 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 | 159 |
| 17:43.2 | 609 | 2:13.9 | 145 | 794 | 36 | 26 | 163 |
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Workout Graph
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