Lance Newman 1:01:01 row
13,008
Meters
1:01:01.7
Time
2:20.7
Pace
741
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 1512 |
| Drag Factor | 108 |
March 27, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:01.7 | 13,008 | 2:20.7 | 126 | 728 | 741 | 24 | 151 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 | 156 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 | 159 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 | 162 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 | 155 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 | 158 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 | 163 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 | 151 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 | 142 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 | 149 |
| 50:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 | 143 |
| 55:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 | 140 |
| 1:00:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 | 150 |
| 1:01:01.7 | 205 | 2:30.4 | 103 | 641 | 11 | 23 | 147 |
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Workout Graph
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