Lance Newman 43:07 row
9,109
Meters
43:07.9
Time
2:22.0
Pace
515
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 108 |
February 26, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:07.9 | 9,109 | 2:22.0 | 122 | 716 | 515 | 23 | 146 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 | 149 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 | 152 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 | 152 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 150 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 | 146 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 23 | 148 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 148 |
| 40:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 22 | 139 |
| 43:07.9 | 603 | 2:35.8 | 93 | 613 | 32 | 21 | 130 |
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Workout Graph
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