Lance Newman 1:02:15 row
14,014
Meters
1:02:15.8
Time
2:13.2
Pace
835
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1595 |
| Drag Factor | 105 |
January 13, 2024 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:15.8 | 14,014 | 2:13.2 | 148 | 804 | 835 | 25 | 159 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 28 | 150 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 | 158 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 | 163 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 157 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 | 158 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 | 155 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 | 163 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 | 158 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 | 160 |
| 50:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 | 154 |
| 55:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 | 151 |
| 1:00:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 164 |
| 1:02:15.8 | 568 | 1:59.5 | 205 | 1007 | 38 | 29 | 179 |
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Workout Graph
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