Lance Newman 1:00:03 row
13,052
Meters
1:00:03.4
Time
2:18.0
Pace
754
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 1452 |
| Drag Factor | 109 |
January 11, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.4 | 13,052 | 2:18.0 | 133 | 753 | 754 | 24 | 163 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 26 | 151 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 | 159 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 167 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 169 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 167 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 167 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 161 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 | 165 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 | 170 |
| 50:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 165 |
| 55:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 | 157 |
| 1:00:03.4 | 966 | 2:37.0 | 90 | 605 | 51 | 22 | 161 |
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Workout Graph
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