Lance Newman 52:43 row
11,997
Meters
52:43.7
Time
2:11.8
Pace
727
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1318 |
| Drag Factor | 107 |
December 23, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:43.7 | 11,997 | 2:11.8 | 153 | 827 | 727 | 24 | 144 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 27 | 144 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 | 147 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 948 | 79 | 28 | 154 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 25 | 143 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 148 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 145 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 132 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 | 142 |
| 45:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 139 |
| 50:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 134 |
| 52:43.7 | 644 | 2:07.0 | 170 | 923 | 42 | 27 | 162 |
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