Lance Newman 5:40 row
1,030
Meters
5:40.5
Time
2:45.2
Pace
54
Calories
141
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 104 |
December 17, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:40.5 | 1,030 | 2:45.2 | 78 | 570 | 54 | 21 | 141 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 21 | 137 |
| 5:40.5 | 82 | 4:06.9 | 23 | 355 | 4 | 28 | 146 |
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Workout Graph
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