Lance Newman 29:59 row
7,026
Meters
29:59.7
Time
2:08.0
Pace
434
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
November 24, 2023 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.7 | 7,026 | 2:08.0 | 167 | 868 | 434 | 25 | 162 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 | 158 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 | 166 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 27 | 145 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 | 170 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 | 164 |
| 29:59.7 | 1,139 | 2:11.5 | 154 | 828 | 69 | 25 | 172 |
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Workout Graph
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